Consuming Carrot Soup has lots of impressive health benefits as carrot are amazing source of vitamin A which is good for eyes, beta carotene that prevents cancer and anti-aging agent. It is a healthier and lighter choice amongst veggies in every way. Carrot soup is one of our favourite meals for evening, can be consumed as a light dinner option as well.
Equipment
- saucepan
- blender
Ingredients
- 3 cups carrots chopped
- 4 cloves garlic minced
- ½ tsp butter/margarine
- 1 cube/cup chicken/vegetable stock
- Salt to taste
Instructions
- Heat butter in a pan, fry minced garlic
- Let it brown then add carrots, toss and cover
- Sprinkle some salt and let it cook for some time
- As soon as the carrot is cooked, switch off the gas and let it cool.
- Blend it to make a puree, add water if required.
- Heat some water (about a cup) in a separate pan, drown the stock cube and carrot puree in it
- Sprinkle some crushed black or white pepper, serve hot.
Notes
You can also include onion and celery in the soup to make it healthier, the taste may vary a little then.
Mix some coconut cream in it for a change.